healingtraumanetwork

How to Reparent Yourself: Four Skills Every Adult Needs

Mon, 08 Dec 2025 19:54:07 GMT

VANS Skills: The Foundation of Healing and Cultivating the Functional Adult

“If I could give you one free takeaway from the work I do with clients, it would be this: learn the VANS skills.”

VANS stands for Validate, Affirm, Nurture, and Set healthy limits — these skills are the foundation of what Pia Melody’s Post Induction Therapy calls Functional Adult and Healing Our Core Issues Institute (HOCI) calls re-parenting skills.

These four tools might seem simple, but they are the heart of real healing — both within ourselves and in our relationships. Most of the transformation I see in clients doesn’t come from grand “aha” moments. It comes from the quiet, consistent practice of offering ourselves the empathy, understanding, and protection we didn’t receive when we needed it most.

That’s what the VANS skills are about: becoming the empathetic witness that was missing during painful experiences, so the nervous system can finally process, release, and heal.

�� Why We Need the VANS Skills

Trauma isn’t just what happened to us — it’s what happened inside us when we faced something overwhelming and had no one safe to help us through it. Or maybe those around us were safe and well intended, but didn’t possess the skills that they needed to be able to give us the help that we needed.

Our nervous systems did what they had to do to survive: freeze, shut down, or disconnect. Those “stuck” experiences can echo for years as anxiety, people-pleasing, perfectionism, or emotional numbness.

What was missing wasn’t strength or willpower — it was an empathetic witness . Someone who could say:

“I see you. What you’re feeling makes sense. You didn’t deserve that. You’re safe now.”

That kind of presence helps the nervous system return to safety. And here’s the beautiful truth: it’s never too late to receive that. Through re-parenting, you can become that witness for yourself and for others.

The VANS skills give you a simple framework to do just that — to offer your historical parts what they didn’t get, and help your system rewrite the story.

�� The Functional Adult: The Part of You That Heals

We all have younger parts of ourselves — the frightened child, the angry teen, the compliant pleaser — who learned how to survive but never how to feel safe.

When these parts get triggered, we often react from their pain instead of responding from our wholeness.

Your Functional Adult is the grounded, most authentic and wise part of you that can say:

“I know you’re scared right now. I’ve got you.”

This part doesn’t silence or shame the younger parts — it holds them. The Functional Adult brings compassion and structure, safety and boundaries.

And the way we strengthen this part of ourselves? By practicing the VANS skills.

�� The Four VANS Skills

1. Validate

Validation says, “I see you. I hear you.”

It’s the practice of expressing what we notice—through someone’s words, tone, or non-verbals—and reflecting it back to them. At its core, validation communicates one essential message: you matter.

Validation is foundational for connection . It’s a simple reflection that lets the other person know what we’re perceiving from them, whether we’re mirroring something they’ve said directly or gently naming what we’re noticing in their body language.

It shows that we’re listening to understand, not listening to respond. And when people feel understood, defensiveness softens and real conversation becomes possible

2. Affirm

You are deserving and have a right to your feelings.

Affirmation means allowing that what you feel or experience makes sense — even if you don’t like it.

Many of us grew up hearing “Don’t cry,” “You’re fine,” or “It’s not that bad.” Over time, we learned to distrust our own emotions.

Affirmation repairs that. It tells your body, your feelings are real and they matter.

“It makes sense that you feel this way.”
“Of course that hurt — anyone would feel the same.”

Affirmation brings coherence to the nervous system. Instead of fighting your emotions, you give them permission to exist — and that simple act begins to release what’s been held for years.

It’s important to remember that we can offer affirmation even when we don’t agree, wouldn’t feel the same way in their situation, or don’t fully understand their experience. Affirming someone’s emotions does not mean we approve of their perspective or condone any behaviors that may follow.

We’re simply acknowledging that they’re entitled to their feelings, thoughts, and beliefs—just as we are entitled to our own.

3. Nurture

Nurturing means offering gentle care, warmth, and presence—both to yourself and to others. Often, it’s simply giving what was missing in the absence of an empathetic witness.

Nurturing can take many forms, including:

Teaching life lessons (People can be unkind. Life is hard sometimes. Failure happens.)
Clarifying accountability and rightful responsibility (You were the child; they were the parent. It was never your job to take care of them.)
Providing comfort, reassurance, and love (hugs, holding someone while they cry, saying I’m here with you.)
Offering protection (You deserved better. This should not have happened to you.)

Many people get stuck when trying to nurture—especially themselves—because you cannot easily offer what you never received. This is when I return to the core birthrights in the HOCI model. I guide them to assess where they fall on each continuum and help identify the negative core beliefs (“lies”) that prevent balance.

Core Birthrights:

Value/Worth – Are they living in shame or in grandiosity?
Vulnerability (Protective Boundaries) – Are they boundary-less or walled off?
Human/Imperfect – Are they battling perfectionism or acting out?
Needs and Wants – Are they dependent, needless/wantless, or anti-dependent?
Spontaneous and Joyful (Moderation Boundaries) – Are they overcontrolled or out of control?

By exploring where they’re stuck, the Functional Adult gains the tools to “reparent,” offer what was missing, and help the nervous system finally clear and regulate.

Nurturing isn’t indulgent. It’s regulation. It’s how we teach the body what safety feels like.

4. Set Healthy Limits

If this hasn’t been addressed during the nurturing step, the next task is to identify what boundaries and containment are needed.

With others:
We clarify the protective boundaries that keep us safe in relationship. This often includes allowing two separate truths to exist—recognizing that someone else may hold a truth that does not have to override or diminish our own.
With ourselves:
We identify what healthy containment and moderation look like. This includes knowing what to hold in (the right to privacy, internal boundaries) and what to let out (advocacy, assertiveness, healthy expression).

Boundaries are love in structure . They aren’t walls; they’re the framework that makes connection safe.

If you learned to survive by pleasing others, saying “no” can feel threatening. But every time you set a limit, your nervous system learns: I am safe enough to protect myself.

Without limits, nurturing can turn into enabling, and affirmation can slip into people-pleasing.
With limits, compassion gains structure—and structure creates safety.

�� Using VANS in Everyday Life

The VANS skills aren’t just for therapy. They’re for life.

You can use them with:

Your kids — to model emotional safety.
Your partner — to deepen trust.
Your friends — to offer empathy instead of advice.
Your coworkers — to communicate clearly and kindly.

As you practice these skills with others, you’ll notice your relationships shift. Validation disarms conflict. Affirmation builds confidence. Nurturing fosters trust. Limits create respect.

And as you offer these skills outwardly, they start to take root within. Healing yourself becomes a ripple effect — shaping every relationship you touch.

�� How VANS Rewires the Nervous System

Every time you use a VANS skill, you send a new message to your body:

“I’m safe now.”
“I’m seen and cared for.”
“I can respond instead of react.”
“I am not dependent on others to be ok.”

That’s how we rewire trauma. Not by erasing the past, but by giving the body a new experience in the present.

You can’t change what happened — but you can change how your nervous system holds it.

Through VANS, you’re teaching your system that empathy, safety, and connection are possible now.

�� Bringing It All Together

To summarize:

Validate what’s real.
Affirm your reality.
Nurture what was missing and needed.
Set limits that protect your peace.

These are the practices of the Functional Adult — the self that leads with compassion and grounded strength.

Some days you’ll do all four; other days, just one. That’s okay. Healing isn’t about perfection — it’s about presence.

�� Closing: Healing Begins with Presence

If no one ever taught you how to validate, affirm, nurture, or set boundaries, you’re not alone. Most of us didn’t learn these skills — but we can learn now.

The VANS skills are simple and easy, yet profound and incredibly difficult. They’re the bridge between trauma and wholeness, between surviving and thriving.

Every time you practice them — with yourself, your loved ones, or your historical parts — you become the empathetic witness you always needed.

Healing doesn’t happen because the past changes — it happens because we do.

If you’re ready to explore these practices more deeply, I invite you to visit ChangeHeals.com/workshops and learn how we use the VANS framework in our immersive healing experiences.

With warmth and hope,

Stephanie Baker LPCC, DARTT

Authentic Journey Coach
Change Heals LLC

Depression and Anxiety

Wed, 19 Nov 2025 18:54:22 GMT

Practical Information for the Holidays

What to Do If You’re Anxious or Depressed: 13 Practical Ways to Feel Better

When you’re anxious or depressed, it’s easy to feel stuck, overwhelmed, or unsure where to begin. Medication can be helpful—especially when you find the right one—but it often takes weeks to work and doesn’t address everything. Whether you take medication or not, these simple, science-backed practices support your emotional health and help your brain function more effectively. Start with the easiest ones; small steps create real and immediate change.

1. Practice Deep Breathing

Deep, slow breathing is one of the most powerful tools for calming anxiety. When you’re anxious or in a panic, your breath becomes shallow and rapid. Slow breathing reverses this within minutes.

Try this pattern:
Inhale for 3–4 counts, hold 1, exhale for 6–8 counts.
Repeat until your body softens or the anxiety passes. This works quickly for anxiety and gradually for low mood.

2. Drink Water

It sounds almost too simple, but dehydration significantly increases both anxiety and depression. Your brain is mostly water and cannot regulate mood well if it’s running low.

Drink a full glass now, and aim for about half your body weight in ounces daily. Most people don’t come close.

3. Add Nutrient-Dense Food

Don’t start by restricting— add foods that nourish your brain. Our bodies respond better to addition than deprivation.

Add things like:

Avocado
Leafy greens
Berries and fresh fruit
Simple proteins like chicken, fish, or lean meat

Small daily additions improve energy, stabilize blood sugar, and support neurotransmitter production.

4. Meditate for a Few Minutes

You don’t need to “clear your mind.” Simply sit comfortably, close your eyes or gaze downward, and observe your thoughts without judgment .

Start with three minutes. Apps like Calm can help. Meditation increases emotional regulation and reduces both anxiety and depression over time.

5. Practice Gratitude

It may sound cliché, but gratitude genuinely shifts brain chemistry. Start with three things—anything—from “I have warm socks” to “my coffee tastes good.”

Gratitude interrupts negative thought spirals and trains the brain to notice what’s supportive, not just what’s stressful.

6. Call a Friend (for Connection, Not Venting)

Human connection lowers stress hormones. When you call a friend, don’t unload your anxiety; instead, ask about their life , catch up, laugh, share stories. The connection itself is therapeutic.

7. Join a Group or Community

Belonging is essential to mood regulation. Attend a gym class, hobby group, church meeting, book club, or volunteer event. Just show up—your mood often improves simply by being part of something.

8. Get Outside Daily

Sunlight is a natural mood stabilizer. Even three minutes of morning light can improve serotonin, regulate sleep, and reduce cortisol. More time is even better.

Bundle up if it’s cold; the benefits are still there.

9. Move Your Body

You don’t need a gym membership or a big routine. All movement counts—walking, dancing, climbing stairs, biking. Ten minutes is enough to begin shifting your chemistry. Research shows that dancing, in particular, significantly reduces anxiety and depression.

10. Improve Your Sleep Hygiene

Choose three simple habits:

Go to bed around the same time
Limit screens before bed
Create a calming routine (teeth brushed, gratitude, lights out)

Good sleep supports emotional resilience.

11. Start a Small Savings Habit

Financial stress worsens anxiety. Even saving $10–$25 a week creates a sense of control and lowers cortisol. Automate it so you don’t think about it.

12. Protect Your Mental Input

Curate what you watch, read, and listen to. Add uplifting podcasts, music, or creators. It’s easier to add the positive before removing the negative .

13. Create a Statement of Meaning and Purpose

Purpose is a powerful antidote to despair. Write a simple statement like:

“I’m here to grow and heal.”
“I’m here to love my family well.”
“I’m here to bring kindness into the world.”

Purpose anchors you, guides choices, and reduces hopelessness.

Keep It Simple

Choose two or three items from this list and practice them this week. Add more when you can. And remember—you don’t have to do it alone. Support from a therapist, counselor, or caring guide can make all the difference.

You deserve to feel better, and small steps can get you there.

Codependence and Independence

Wed, 19 Nov 2025 18:44:47 GMT

Codependency, Independence & Why Both Harm Healthy Relationships

Codependency and independence seem like opposites, yet in relationships they’re equally dysfunctional. Codependency grew out of addiction work and often looks like enmeshment—people who lose themselves in others, taking responsibility for everyone’s feelings, moods, and behaviors. Independence, on the other hand, is often celebrated as rugged self-reliance, but in relationships, it creates distance, emotional unavailability, and a lack of intimacy.

Both stances prevent true connection. One collapses into others; the other walls off from them.

Which one shows up for you?

If you immediately thought about someone else, that’s a sign of codependency. If you tend to withdraw, dismiss feelings, or avoid relational conversations, you may lean toward independence. Even independent people crave love—they just struggle to share their inner world.

What Intimacy Really Is

Many codependents mistake intensity or caretaking for intimacy, losing themselves in another person’s emotions and needs. Independent types often chase intensity through achievement or thrill but avoid emotional closeness. Neither pattern creates intimacy.

Why Interdependence Is the Goal

Interdependence is the healthy middle:

You know your own thoughts, needs, and feelings.
You respect others’ realities without absorbing them.
You can connect without collapsing, and separate without disconnecting.

Healthy adults consider themselves first (that’s self-responsibility) and then make space for the other—without trying to predict, fix, or control. Interdependence honors two whole human beings in relationship.

Will Interdependence Meet My Needs?

Often, yes—because secure, grounded people naturally give and receive more freely. But partners aren’t responsible for healing your childhood wounds. Whole, responsible adults learn to meet their core needs themselves rather than hoping a partner will rescue them or fill old emotional gaps.

This creates freedom—and from that place, real intimacy becomes possible. Two whole people can finally turn toward each other and share their inner worlds, creating what I call Relational Joy .

You Can Learn This

Your current relational style isn’t your fault. It comes from temperament, trauma history, and the relationship models you were shown. But you can learn interdependence.

Interdependence with Others

Wed, 19 Nov 2025 13:44:52 GMT

Being in Relationship Without Losing Yourself

Interdependence Issues

Being in Relationship Without Losing Yourself

Interdependence is the ability to connect with others while remaining connected to yourself—true relational balance.

Where It Comes From

Interdependence is damaged when childhood relationships model:

Enmeshment → teaches over-connection and self-abandonment
Neglect or abandonment → teaches isolation or anti-dependency
Inconsistent caregiving → makes connection feel unreliable
Caretaking roles → teaches the child to focus on others’ needs while ignoring their own
Trauma bonds → create confusion between love and survival

Adults may experience:

People-pleasing
Fear of abandonment
Difficulty leaving harmful relationships
Avoidance of intimacy
Self-abandonment
Hypervigilance toward others’ needs
Feeling “too much” or “not enough” in relationships

How to Heal It

Rebuild secure internal attachment.
Inner-child work helps you become the safe base you didn’t have.
Practice relational truth.
Share your reality and needs openly.
Strengthen self-connection.
You cannot be interdependent if you disconnect from yourself.
Choose safe people.
Interdependence thrives only in relationships with mutual respect.
Set boundaries consistently.
Connection and boundaries must coexist.
Work toward mutuality.
Healthy relationships are reciprocal—not one-sided.

Interdependence is the culmination of all core practices—it allows for deep connection without losing your selfhood.

Moderation

Wed, 19 Nov 2025 13:41:45 GMT

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Moderation Issues

Learning Containment, Balance, and Emotional Regulation

Moderation refers to living in the middle rather than in extremes—emotionally, behaviorally, relationally, and physically.

Where It Comes From

Children learn moderation through co-regulation with a caregiver. In dysfunctional families, the child experiences:

Emotional chaos or volatility → leads to hyperactivation or reactivity
Emotional suppression → leads to shutdown or numbness
Inconsistency → difficulty regulating highs and lows
Shaming or punishment → teaches the child to hide emotions rather than regulate them

Adults with moderation issues may experience:

Overreactions (“too much”) or shutdown (“too little”)
Compulsive behaviors
Addictions
Rage or explosive emotions
Emotional numbness
Black-and-white thinking
Difficulty pacing or containing impulses

How to Heal It

Build emotional regulation skills.
Breathwork, grounding, somatic tracking, and titration help the nervous system stabilize.
Practice moderation behaviorally.
Small practices: pausing, pacing, mindful choice.
Contain emotions rather than suppressing or exploding them.
This is Mellody’s “containing boundary” in action.
Repair relational moderation.
Move away from extremes like clinging or withdrawing.
Heal trauma stored in the nervous system.

Somatic therapy, EMDR, and inner-child work restore capacity for balance.

Moderation is the doorway to emotional safety, integrity, and relational peace.

Taking Care of Your Needs and Wants

Wed, 19 Nov 2025 13:36:07 GMT

Needs, Wants, Anti-Dependency, and Healthy Interdependence

Dependency Issues

Needs, Wants, Anti-Dependency, and Healthy Interdependence

Dependency issues revolve around meeting your needs and wants appropriately. Trauma disrupts this developmental process, creating either overdependency or anti-dependency.

Where It Comes From

Children depend on caregivers for survival. When caregivers fail to meet needs consistently, the child learns:

Neglect → “My needs won’t be met.” Leads to anti-dependency or self-reliance.
Enmeshment → “My needs overwhelm others.” Leads to minimization or shame about needs.
Overprotection → “I can’t do it myself.” Leads to overdependency.
Abuse → “Needing anything is dangerous.” Produces deep fear of vulnerability.

Adult symptoms include:

Fear of asking for help
Over-reliance on others
Expecting others to guess needs
Shame around wanting anything
Panic when others pull away
Choosing unavailable or controlling partners

How to Heal It

Identify needs and wants.
Start small: rest, comfort, choice, food, connection.
Practice meeting your own needs first.
This builds internal safety.
Ask for support appropriately.
Clear, direct requests build healthy interdependence.
Heal the shame around needing.
Needs are human—not weaknesses.
Re-parent the inner child.

Let your Functional Adult Self give your younger parts what they never received.

Only when needs are owned and cared for can relationships become mutual and balanced.

Reality

Tue, 18 Nov 2025 20:29:18 GMT

Knowing Yourself and Seeing Others Clearly

Reality Issues

Knowing Yourself and Seeing Others Clearly

In Mellody’s model, “reality” means knowing who you are—your feelings, thoughts, body sensations, and preferences—and accepting others’ reality without losing yourself.

Where It Comes From

Reality issues arise in childhood when caregivers:

Deny the child’s emotions (“You’re too sensitive,” “Stop crying”)
Override their preferences (“You don’t really want that”)
Shame their inner experience
Are unpredictable or unsafe , causing the child to disconnect from inner truth to survive
Model dishonesty or emotional distortion

Children learn to abandon their own truth and read the room instead of themselves. As adults, this becomes:

Difficulty identifying feelings
Minimizing experiences
Dissociation
Over-identifying with others’ emotions
Constant self-doubt
Struggling to name needs or wants
Difficulty owning your reality without apology

How to Heal It

Reconnect with your internal world.
Use mindfulness, somatic practices, journaling, and emotional vocabulary work.
Honor your truth.
Even if others disagree, your internal experience belongs to you.
Practice “I statements.”
“I think… I feel… I need…” rebuilds containment and ownership.
Heal developmental trauma.
Inner-child re-parenting helps restore the self that had to go underground.
Practice relational truth.

Share your reality in safe relationships and allow others to have theirs too.

Reclaiming your reality is reclaiming your selfhood.

Boundaries

Tue, 18 Nov 2025 20:21:33 GMT

Porous, Rigid, and How to Restore Healthy Boundaries

Boundary Issues

Porous, Rigid, and How to Restore Healthy Boundaries

Healthy boundaries keep the self safe. They determine what you let in, what you keep out, and how you remain connected without losing yourself. Pia Mellody describes two types of boundaries: protective (what you allow in) and containing (what you express outward).

Where It Comes From

Boundary development is shaped by how caregivers respond to the child’s emotional and physical space:

Enmeshment → creates porous boundaries
The parent uses the child to meet their emotional needs, forcing the child to be available, compliant, or overly attuned.
Neglect or abandonment → leads to rigid boundaries
The child learns that depending on others is unsafe, so they shut people out.
Abuse → destroys protective boundaries

The child cannot protect themselves, so they grow up feeling unsafe, hypervigilant, or unable to say “no.”

Adult symptoms include:

Difficulty saying no
Feeling responsible for other people’s feelings
Oversharing
Emotional shutdown
Difficulty being vulnerable
Attracting boundary-violating relationships

How to Heal It

Identify your boundary injury.
Are you too open, too closed, or both depending on the situation?
Protective boundary work.
Learn to say “no,” limit access, and screen what comes toward you.
Containing boundary work.
Practice speaking your truth with clarity rather than flooding others or withholding.
Somatic safety.
Boundary healing is nervous-system healing. Body-awareness helps you sense safety, threat, and choice.
Inner-child protection.

Your Functional Adult Self becomes the boundary-setter your younger parts never had.

With practice, boundaries become a source of connection—not walls or surrender, but a healthy doorway.

Self-Esteem

Tue, 18 Nov 2025 20:17:44 GMT

Understanding Self-Esteem, it's Origins and Healing

Self-Esteem Issues

Understanding, Origins, and Healing

Self-esteem, in Pia Mellody’s model, refers to the ability to hold yourself as neither better than nor less than anyone else . Healthy esteem is a birthright, but in dysfunctional families, children often receive distorted messages that shape how they view their inherent worth.

Where It Comes From

Children develop self-esteem through consistent nurturing, boundaries, and emotional visibility within their family system. Abuse and neglect interrupt this process:

Emotional or physical neglect teaches the child “You are not important,” leading to chronic feelings of shame or inadequacy.
Enmeshment or over-control sends the message “Your worth comes from pleasing others,” which creates performance-based self-esteem.
Abuse —physical, emotional, sexual, or verbal—shatters a child’s sense of being safe and lovable, leading to profound shame.
Parentification creates a false sense of superiority or responsibility that masks deeper worthlessness.

As adults, these wounds manifest as:

People-pleasing
Perfectionism
Harsh self-judgment
Comparing oneself to others
Feeling invisible or unworthy
Arrogance as a defense against shame

How to Heal It

Healing self-esteem requires reconnecting with your inherent worth. Steps include:

Recognize shame-based beliefs.
Notice “less-than” messages (“I’m not good enough”) or “better-than” defenses (“I don’t need anyone”).
Reclaim your birthright of equality.
Mellody emphasizes: No human being is more valuable than another.
This is a daily practice, not just a mindset.
Develop a compassionate internal voice.
Practice speaking to yourself the way you would to a beloved child.
Address the trauma beneath the shame.
Through therapy, somatic work, or guided inner-child re-parenting, you can release old emotional imprints.
Practice esteem-building behaviors.
Examples: setting boundaries, telling the truth, practicing moderation, and living aligned with your values.

Healing self-esteem is the foundation for repairing the other core issues. When you come from inherent worth, every area of life becomes more balanced, relational, and grounded.

healingtraumanetwork

How to Reparent Yourself: Four Skills Every Adult Needs

VANS Skills: The Foundation of Healing and Cultivating the Functional Adult

�� Why We Need the VANS Skills

�� The Functional Adult: The Part of You That Heals

�� The Four VANS Skills

�� Using VANS in Everyday Life

�� How VANS Rewires the Nervous System

�� Bringing It All Together

�� Closing: Healing Begins with Presence

Depression and Anxiety

Practical Information for the Holidays

What to Do If You’re Anxious or Depressed: 13 Practical Ways to Feel Better

1. Practice Deep Breathing

2. Drink Water

3. Add Nutrient-Dense Food

4. Meditate for a Few Minutes

5. Practice Gratitude

6. Call a Friend (for Connection, Not Venting)

7. Join a Group or Community

8. Get Outside Daily

9. Move Your Body

10. Improve Your Sleep Hygiene

11. Start a Small Savings Habit

12. Protect Your Mental Input

13. Create a Statement of Meaning and Purpose

Keep It Simple

Codependence and Independence

Codependency, Independence & Why Both Harm Healthy Relationships

Codependency, Independence & Why Both Harm Healthy Relationships

Which one shows up for you?

What Intimacy Really Is

Why Interdependence Is the Goal

Will Interdependence Meet My Needs?

You Can Learn This

Interdependence with Others

Being in Relationship Without Losing Yourself

Interdependence Issues

Being in Relationship Without Losing Yourself

Where It Comes From

How to Heal It

Moderation

This is a subtitle for your new post

Moderation Issues

﻿

Learning Containment, Balance, and Emotional Regulation

Where It Comes From

How to Heal It

Taking Care of Your Needs and Wants

Needs, Wants, Anti-Dependency, and Healthy Interdependence

Dependency Issues

﻿

Needs, Wants, Anti-Dependency, and Healthy Interdependence

Where It Comes From

How to Heal It

Reality

Knowing Yourself and Seeing Others Clearly

Reality Issues

Knowing Yourself and Seeing Others Clearly

Where It Comes From

How to Heal It

Boundaries

Porous, Rigid, and How to Restore Healthy Boundaries

Boundary Issues

Porous, Rigid, and How to Restore Healthy Boundaries

Where It Comes From

How to Heal It

Self-Esteem

Understanding Self-Esteem, it's Origins and Healing

Self-Esteem Issues

Understanding, Origins, and Healing

Where It Comes From

How to Heal It