Kristen Doucette, MA, LPCC, DART-T

Therapy provides a safe space for exploring challenges, developing strengths, gaining coping skills and growing to a better understanding of ourselves. We can share and process our experiences, emotions, beliefs and thoughts without fear of judgment. Therapy is a team relationship, we work together. My goal is to be your teammate, cheerleader, sounding board, empathetic confidant, and guide. As the therapist, I am there with some humor, support, curiosity, compassion, and understanding. I want to empower you so you can regain confidence in your resilience. Be yourself, you matter! You are worthy to get your needs met.

I work with depression, anxiety, trauma, adapting to change, eating disorders, substance abuse, relationship issues, developmental and relational trauma, family of origin trauma, family issues, attachment, and assertiveness/boundary issues, behavioral issues, self-esteem/self-worth concerns, perfectionism, shame, polyamorous/ethical non-monogamy, non-binary/gender identity, LGBTQ+, multiple belief systems, and cultures.

Therapy is highly personalized. You are invited to give feedback, ask questions, and be yourself. Working with adults ages 18 and up, I use a wide range of tools to help depending on what works best for each person (including , HOCI, ART, somatic, play, and art techniques). Your concerns, whether big or small, are worthy of getting support in a safe space.